A whole Scotch filler, well marinated and cooked slowly on the barbeque, makes a great cenrepiece for dinner and it provicdes a substantial amount of protein to satisfy hearty appetites.
Trim any visible fat from the meat. Mix all the other ingredients together in a meat dish or shallow tray and roll the meat in this mixture to completely coat the surface. Cover with plastic wrap and keep in the refrigerator until needed (at least 3-4 hours).
Heat the barbeque when you are ready to cook, and when hot turn off half the gas jets. Place the marinated meat on the grill, away from any direct heat, and close the barbeque lid. The meat will cook slowly with no direct heat, taking about an hour. Turn the meat 2 or 3 times during cooking. To test if the meat is cooked, with a nice rare interior, press the surface hard with your fingers. When it is not too springy, it will be ready. (Do not let it get beyond this stage as firm resistance indicates that the meat is overcooked and dry.)
Remove from the barbeque and place on a serving platter covered with foil to rest for at least 20 minutes. Slice thinely and serve with mustards and salads.
Be sure to rest the meat before slicing thinly. Match this with Cabernet Sauvignon or Merlot.
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 10 | ||
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Calories: 522 | ||
Calories from Fat: 357 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.7g | 53 % | |
Saturated Fat 14.5g | 73 % | |
Monounsaturated Fat 18.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 131.7mg | 41 % | |
Sodium 316.2mg | 11 % | |
Potassium 639.7mg | 17 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.1g | ||
Protein 37.7g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 522
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